Orange and Almond Couscous

Ingredients 2 large brown onions, halved and finely chopped cooking oil spray 2 teaspoons ground coriander 1 teaspoon ground cumin 1 teaspoon ground cinnamon 1 teaspoon ground ginger 1 tablespoon honey 1 1/2 cups couscous 1 1/2 cups hot orange juice 1 cup chopped flat-leaf parsley 1/2 cup chopped pitted dates 1/3 cup toasted flaked…

Grilled chicken with fresh summer salad

Healthy and simple summer salad for those hot summer nights that you don’t feel like cooking. This is the perfect meal to prepare portions for your lunch the next day.  Ingredients 2 x 125g chicken breast fillets 1 teaspoon paprika, plus 1 teaspoon extra 400g can chickpeas, rinsed and drained 1 Lebanese cucumber, diced 3…

Recipe of the Month – Cauliflower Cottage Pie

Ingredients 1 tablespoon olive oil 1 brown onion, finely chopped 1 carrot, finely chopped 600g lean beef or turkey mince 1/2 cup red lentils, rinsed, drained 2 x 420g cans no-added-salt diced tomatoes   Cauliflower topping 600g potatoes, peeled, sliced 1/2 head cauliflower, sliced 1 cup skim milk green salad, to serve  Method: Preheat oven…