Patient Success Story: Keira & Arron

We are delighted to feature Keira and Arron this month on our bariatric blog. This incredible couple decided to go through their weight loss journey together. We couldn’t be prouder of their results. They both underwent the laparoscopic sleeve gastrectomy in October 2018, two weeks apart. Keira is 155cm tall with her highest weight at…

Lime and Coconut Poached Fish

Poaching is an easy and quick way to enjoy your favourite fish. This method of cooking keeps the fish moist and full of flavour. This dish serves 4-6 people so it’s best to be made for a lunch or dinner party with friends and family.  Ingredients 1 cup reduced-fat coconut milk 1 long green chilli,…

Almond and Mixed Seed Porridge

This is a great high fibre, low kilojoule and low sugar porridge recipe. Perfect for a quick breakfast or lunch on the go and easy to make at work. This could even be made the night before and heated up in the morning. Ingredients 1/2 cup quick oats 3/4 cup almond milk 1/4 teaspoon cinnamon…