This is a great high fibre, low kilojoule and low sugar porridge recipe. Perfect for a quick breakfast or lunch on the go and easy to make at work. This could even be made the night before and heated up in the morning.
- 1/2 cup quick oats
- 3/4 cup almond milk
- 1/4 teaspoon cinnamon
- 2 tablespoon mixed seeds (such as chia seeds and sunflower seeds)
- Place oats, milk and cinnamon in a small microwave-safe bowl; microwave on high for 1 minute.
- Stir oats and microwave on high for another minute or until smooth and creamy.
- Sprinkle with mixed seeds and serve.
- Serves 4.
** Recipe from Aust. Healthy Food Guide