Spicy Chicken Ramen Soup

Now that the winter weather has finally arrived, it is time to start cooking up some delicious healthy winter warmers. This is a delicious and easy soup to cook up. If you aren’t a fan of spicy food, you can omit the chilli paste.  Ingredients 1 tablespoon miso paste 1 tablespoon chilli paste  2 tablespoons…

Patient Success Story: Kate

We are delighted to feature Kate’s amazing weight loss journey this month on our bariatric blog! June 2018 vs April 2020. 103kgs vs 70kgs. “Thank you Dr. Adib and your amazing staff for allowing me the biggest gift ever and that was getting my life back. Having the sleeve has been the biggest gift ever…

Spicy pork meatballs with roasted pumpkin & salad

Delicious meatballs and salad for lunch or dinner. You can substitute the pork for beef, chicken, or even plant-based mince. This recipe is diabetes-friendly, gluten-free, high protein and high in iron.   Ingredients 350g Jap pumpkin, deseeded, cut into thin wedges 250g lean pork mince 1 tablespoon chopped fresh coriander 1/2 teaspoon lime zest 1 long…

Planning your pantry during COVID-19 pandemic

The Dietitians Association of Australia has put together a list of foods to help you prepare in the event you need to self-quarantine for 14 days. In the event of needing to self-quarantine, it is important to have a plan.  Food items to consider: Fruit:  Fresh fruit (choose those that last longer such as apples…

Important Update

We thought we would keep everyone updated with the current situation of COVID-19. Our practice is still open and it is business as usual. Our clinics are still running,  and we are now offering phone consultations to all patients to ensure the health and safety of everyone. This will also make it more convenient for…

Bulk-Bill Phone Consultations

We offer phone consultations to all patients looking into weight loss surgery. The consultation will be bulk-billed as long as you have a GP referral and Medicare card.  You can contact our office via phone 07 3871 2277 or email reception@dradib.com.au, or via facebook.  

Apple, oat and chia porridge

Now that the mornings are starting to cool down, we can start to enjoy delicious hot porridge again. This is high fibre, high calcium, low kilojoule and diabetic friendly breakfast or lunch. Ingredients 1 1/2 medium red apples, cored 1/2 cup steel-cut oats 1/2 teaspoon chia seeds 3/4 cup of reduced-fat milk 1/2 teaspoon vanilla…