Apple, oat and chia porridge

Now that the mornings are starting to cool down, we can start to enjoy delicious hot porridge again. This is high fibre, high calcium, low kilojoule and diabetic friendly breakfast or lunch. Ingredients 1 1/2 medium red apples, cored 1/2 cup steel-cut oats 1/2 teaspoon chia seeds 3/4 cup of reduced-fat milk 1/2 teaspoon vanilla…