Spicy pork meatballs with roasted pumpkin & salad

Delicious meatballs and salad for lunch or dinner. You can substitute the pork for beef, chicken, or even plant-based mince. This recipe is diabetes-friendly, gluten-free, high protein and high in iron.   Ingredients 350g Jap pumpkin, deseeded, cut into thin wedges 250g lean pork mince 1 tablespoon chopped fresh coriander 1/2 teaspoon lime zest 1 long…

Planning your pantry during COVID-19 pandemic

The Dietitians Association of Australia has put together a list of foods to help you prepare in the event you need to self-quarantine for 14 days. In the event of needing to self-quarantine, it is important to have a plan.  Food items to consider: Fruit:  Fresh fruit (choose those that last longer such as apples…