Spicy Roasted Pumpkin Soup

Treat yourself to this delicious spicy roasted pumpkin soup. This recipe is perfect for a cool autumn day and is quick and easy to make. Ingredients 500g pumpkin, cut into 3cm-thick slices (can use any type of pumpkin) 1 small onion, diced  1 medium carrot, diced  1 garlic clove, crushed  1/2 teaspoon Moroccan spice mix…

Patient Success Story: Alison

We are delighted to feature Alison’s amazing weight loss journey this month on our bariatric blog! “At my heaviest I got to around 110kg at 158cm tall and wearing size 22-24. I was suffering from high blood pressure, high cholesterol, lower back issues, sciatica, painful knees, shins, feet, and pretty well everything hurt. I’m a…

Smoky slow-cooked pulled chicken

A new quick and easy meal preparation to help our bariatric patients in their busy week. Meal preparation is key to a successful weight loss journey. Ingredients 500g chicken breast 1 teaspoon ground cumin 1 tablespoon smoked paprika 1 teaspoon ground coriander 2 garlic cloves, finely chopped 1 cup of low sodium chicken broth Method…

Spicy Stuffed Capsicums

Try this tasty stuffed capsicum recipe as an easy mid week meal. This is also the perfect recipe to make at dinner parties for patients who have discretely undergone a bariatric procedure. Ingredients 300g lean pork mince 1 tablespoon olive oil 1 brown onion, diced finely 1 clove garlic, minced 1 field mushroom, diced 50g…

Berry & Nut Bircher Muesli

This is the perfect bircher muesli recipe for anyone who is time poor in the morning. This recipe can be made for the weeks worth of breakfast or lunch on the go.  Ingredients 2 cups rolled oats 1/3 cup frozen blueberries 1/3 cup shredded coconut ¾ cup skim milk ½ cup apple juice ¾ cup…

LIMITED TIME OFFER

Dr Reza Adib is no longer working with Weightloss Solutions Australia. He will now only be seeing patients at his clinic in Brisbane Obesity Clinic in Brisbane and also via Telehealth. We offer all of our patients life-time follow up care with Dr Reza Adib and 12 months of follow up care with our dietitian.…