Healthy Food Swaps Australia

5 Healthy Food Swaps Australia

Did you know that simply changing the brand of the product you buy could be the difference between losing and gaining weight?  This blog follows on from our How to Read Labels post, and in this article we share 5 simple healthy food swaps you can make when grocery shopping. 5 Healthy Food Swaps Australia…

How to read food labels

How to Read Food Labels

Do you know how to read food labels? It’s no secret that food and nutrition labels provide valuable information. They are designed to allow consumers to make informed choices about what they are buying, however they can be confusing and difficult to understand.  We hope our latest blog can help you decipher what’s on your…

Portion Sizes After Weight Loss Surgery

After bariatric surgery, the portion sizes you consume will vary from individual to individual. It also depends on the type of surgery you have had (Sleeve Gastrectomy or Roux-En-Y Gastric Bypass); how far along you are; and the type/consistency of food you eat. Immediately after surgery your stomach is inflamed, which restricts the volume of…

Tips for Eating Out After Weight Loss Surgery

We understand navigating social eating after bariatric surgery can be incredibly tricky. That’s why we’re sharing some of our top tips for eating out after weight loss surgery in our latest blog.  Whether you’re catching up with a friend over lunch, enjoying a lovely dinner out with your family or attending a work event, food…

Weight gain after bariatric surgery

Weight Gain after Bariatric Surgery

If you have experienced or are worried about weight gain after bariatric surgery, know that you are not alone. Research has shown that 20-25% of patients may experience weight regain at some point between 2 and 10 years after surgery. This can be very disheartening. It is important to understand that obesity is a complex…