Do you have questions about the importance of exercise after weight loss surgery? Bariatric surgery in itself, is a powerful tool for weight loss, however it is not the be-all and end-all for long-term success. Can you Lose Weight after Bariatric Surgery without Exercising? Maintaining your weight loss will require commitments to not only…
Bariatric surgery acts as a very helpful tool to help you along your weight loss journey. The first 12 months after surgery is when you typically see the best results. However, maintaining long term weight loss requires more effort than relying on surgery alone. It also requires positive lifestyle changes to your diet, eating…
Following on from last week’s blog, here are some other common side effects after bariatric surgery: Lactose Intolerance Lactose in a carbohydrate or sugar found in dairy products, more predominantly in milk, soft cheeses, cream and thin runny yoghurt. After bariatric surgery, lactose passes from the stomach into the small intestine at a much faster…
Patients experience varying degrees of symptoms or side effects following bariatric surgery, some of which your surgeon or dietitian will discuss with you at your initial appointment. Some of the more common and immediate side effects include: Changes in bowel movement regularity Changes in bowel movements after bariatric surgery may be a result of: A…
The Brisbane Obesity Clinic is a Formulite stockist, and we now carry their soups, shakes, and bars in our clinic. Keep reading as we share more information about these meal replacement products. Disclaimer: Please seek advice from your healthcare professional to assess your individual needs before using Formulite. This blog post is not sponsored by…
Many weight loss surgery patients will experience iron deficiency or iron-deficiency anaemia after their procedure, so in this blog we aim to shed some light on symptoms as well as the role of iron in the body and sources of iron. The Role of Iron in the Body Iron is a mineral that forms part…
Do you have questions about the importance of exercise after weight loss surgery? Bariatric surgery in itself, is a powerful tool for weight loss, however it is not the be-all and end-all for long-term success. Can you Lose Weight after Bariatric Surgery without Exercising? Maintaining your weight loss will require commitment to not only a…
Wondering how to boost your energy levels when you’re tired? In this blog, we discuss causes and symptoms of fatigue, along with some simple lifestyle changes which may help to improve your energy levels. Fatigue and Bariatric Surgery After bariatric surgery, or any major surgery for that matter, occasionally feeling tired and weak is very…
Have you been told you need to consume more protein and you’re wondering why it’s so important? Every person needs protein to be healthy and function properly. It is a macronutrient and is made up of two different types of amino acids; essential and non-essential. Below, we share more detail about the benefits of protein…
Are you tired of setting health goals you never seem to achieve? Do you tend to fall off the wagon and go back to old habits within a few months? If you answered yes to either of these questions then you’re not the only one! Yes, it’s true, many people are familiar with the classic…