healthy prawn salad

Healthy Prawn Salad with Beans

Below we share a healthy prawn salad recipe that is bariatric friendly and can be made as a snack or main meal. But before we list the ingredients you need and explain how to make the tasty dish, we’re going to touch on the nutritional benefits of prawns. Health Benefits of Prawns Prawns can be…

Grain Salad Recipe

A Wholesome Grain Salad Recipe

If you’re tired of the same old garden salad and looking for a new recipe, we explain how to make a wholesome and tasty grain salad below. This is a super quick and fresh salad to make that will leave you feeling satisfied, especially in these warmer months. It is great for a main meal,…

Healthy Christmas Recipes

Healthy Christmas Recipes

Are you looking for some healthy entrées, mains, side dishes or dessert recipes for Christmas after bariatric surgery? We share two (2) recipes below for healthy Christmas desserts, along with some of our favourite main meals and sides, which are nutritious and suitable for any family gathering. Healthy Christmas Recipes Entrées Carrot, celery, capsicum or…

Beef and vegetable stew

Beef and Vegetable Stew Recipe

Looking for a beef and vegetable stew recipe that is healthy and delicious? We share the ingredients and steps below for a nourishing dish. Ingredients for Hearty Beef and Vegetable Stew 800g beef chunks 3 tablespoons plain flour 1-2 tablespoon extra-virgin olive oil 1 medium brown onion, chunky diced 3 garlic cloves, minced 3 celery…