Spicy Chicken Ramen Soup

Now that the winter weather has finally arrived, it is time to start cooking up some delicious healthy winter warmers. This is a delicious and easy soup to cook up. If you aren’t a fan of spicy food, you can omit the chilli paste.  Ingredients 1 tablespoon miso paste 1 tablespoon chilli paste  2 tablespoons…

Spicy pork meatballs with roasted pumpkin & salad

Delicious meatballs and salad for lunch or dinner. You can substitute the pork for beef, chicken, or even plant-based mince. This recipe is diabetes-friendly, gluten-free, high protein and high in iron.   Ingredients 350g Jap pumpkin, deseeded, cut into thin wedges 250g lean pork mince 1 tablespoon chopped fresh coriander 1/2 teaspoon lime zest 1 long…

Apple, oat and chia porridge

Now that the mornings are starting to cool down, we can start to enjoy delicious hot porridge again. This is high fibre, high calcium, low kilojoule and diabetic friendly breakfast or lunch. Ingredients 1 1/2 medium red apples, cored 1/2 cup steel-cut oats 1/2 teaspoon chia seeds 3/4 cup of reduced-fat milk 1/2 teaspoon vanilla…