Below we share a healthy prawn salad recipe that is bariatric friendly and can be made as a snack or main meal. But before we list the ingredients you need and explain how to make the tasty dish, we’re going to touch on the nutritional benefits of prawns. Health Benefits of Prawns Prawns can be…
If you’re tired of the same old garden salad and looking for a new recipe, we explain how to make a wholesome and tasty grain salad below. This is a super quick and fresh salad to make that will leave you feeling satisfied, especially in these warmer months. It is great for a main meal,…
Are you searching for easy smoothie recipes that are healthy too? Smoothies are undoubtedly one of the quickest breakfast options out there, and in this blog we share a collection of nutritious smoothie options that are both filling and perfect for the pureed diet phase. All of the recipes below make 1-3 serves, but keep…
Are you looking for some healthy entrées, mains, side dishes or dessert recipes for Christmas after bariatric surgery? We share two (2) recipes below for healthy Christmas desserts, along with some of our favourite main meals and sides, which are nutritious and suitable for any family gathering. Healthy Christmas Recipes Entrées Carrot, celery, capsicum or…
Looking for a beef and vegetable stew recipe that is healthy and delicious? We share the ingredients and steps below for a nourishing dish. Ingredients for Hearty Beef and Vegetable Stew 800g beef chunks 3 tablespoons plain flour 1-2 tablespoon extra-virgin olive oil 1 medium brown onion, chunky diced 3 garlic cloves, minced 3 celery…
What is more comforting than a warm bowl of curry, especially on these rainy nights? This recipe for tofu and vegetable curry is packed full of flavour and nutrients. Plus, it is vegan, gluten-free and lactose free! Tofu Vegetable Curry Preparation time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Tofu Curry Recipe…
Do you want to find out how to make a cauliflower pizza base? We share the simple 5-step process below, and offer up some tasty ideas for toppings. How to make a Cauliflower Pizza Base Ingredients 1 large head cauliflower (trim, cut into florets, approx. 800g) 2 Eggs, lightly beaten 2 tablespoons flour (chickpea or…
When it comes to eating healthily and sticking to a nourishing diet, it’s helps to have diversity. So, if you’re looking for another salad to add to your repertoire, we’ve come across a Vietnamese-inspired chicken salad recipe that is light, refreshing and full of flavour! Read on as we share all the ingredients you need…
Did you say lemon cheesecake!? I came across this recipe for lemon cheesecake protein balls online and thought they looked and sounded delicious, so I just had to share it! These lemon cheesecake balls require only four (4) ingredients: Tasteless protein powder, Light cream cheese, Lite jelly powder, and Shredded coconut. I tried this recipe…
After our recent blog post on improving gut health, these date and almond protein balls are packed full of healthy ingredients and nutrients. In particular, they’re a great source of fibre, healthy fats, vitamin A, protein and iron. Fibre – found in the walnuts, almonds, carrot, all bran, tahini, dates and desiccated coconut. Vitamin A…