Berry & Nut Bircher Muesli

This is the perfect bircher muesli recipe for anyone who is time poor in the morning. This recipe can be made for the weeks worth of breakfast or lunch on the go.  Ingredients 2 cups rolled oats 1/3 cup frozen blueberries 1/3 cup shredded coconut ¾ cup skim milk ½ cup apple juice ¾ cup…

Orange and Almond Couscous

Ingredients 2 large brown onions, halved and finely chopped cooking oil spray 2 teaspoons ground coriander 1 teaspoon ground cumin 1 teaspoon ground cinnamon 1 teaspoon ground ginger 1 tablespoon honey 1 1/2 cups couscous 1 1/2 cups hot orange juice 1 cup chopped flat-leaf parsley 1/2 cup chopped pitted dates 1/3 cup toasted flaked…

Grilled chicken with fresh summer salad

Healthy and simple summer salad for those hot summer nights that you don’t feel like cooking. This is the perfect meal to prepare portions for your lunch the next day.  Ingredients 2 x 125g chicken breast fillets 1 teaspoon paprika, plus 1 teaspoon extra 400g can chickpeas, rinsed and drained 1 Lebanese cucumber, diced 3…