Are you searching for easy smoothie recipes that are healthy too? Smoothies are undoubtedly one of the quickest breakfast options out there, and in this blog we share a collection of nutritious smoothie options that are both filling and perfect for the pureed diet phase. All of the recipes below make 1-3 serves, but keep…
Are you searching for a small savoury snack? Keep reading as we reveal the ingredients and directions for healthy and delicious tuna and sweet potato mini muffins. Tuna and Sweet Potato Mini Muffins: Ingredients Olive oil spray 1 1/2 cups sweet potato (peeled and diced into 1 cm cubes) 5 eggs, lightly whisked 1/4 cup low…
A warm and healthy miso soup with tofu and cabbage on a chilly winter day. This is a quick and easy recipe that can be made any day of the week. Ingredients 750 mls chicken or vegetable stock 3cm piece of ginger 2 cloves of garlic 1 fresh red chilli* 1/2 savoy cabbage 1 carrot …