Do you have questions about the importance of exercise after weight loss surgery? Bariatric surgery in itself, is a powerful tool for weight loss, however it is not the be-all and end-all for long-term success. Can you Lose Weight after Bariatric Surgery without Exercising? Maintaining your weight loss will require commitments to not only…
Bariatric surgery acts as a very helpful tool to help you along your weight loss journey. The first 12 months after surgery is when you typically see the best results. However, maintaining long term weight loss requires more effort than relying on surgery alone. It also requires positive lifestyle changes to your diet, eating…
The most abundant mineral found in the body. Predominantly stored in bones. Absorbed throughout the small intestine, specifically in the duodenum and the proximal jejunum. Plays an important role in natural blood clotting, cardiovascular health, nervous system function, hormone secretion, muscle contraction, and maintaining strong bones and teeth. Calcium cannot be…
Are you searching for a small savoury snack? Keep reading as we reveal the ingredients and directions for healthy and delicious tuna and sweet potato mini muffins. Tuna and Sweet Potato Mini Muffins: Ingredients Olive oil spray 1 1/2 cups sweet potato (peeled and diced into 1 cm cubes) 5 eggs, lightly whisked 1/4 cup low…
Now that the winter weather has finally arrived, it is time to start cooking up some delicious healthy winter warmers. This is a delicious and easy soup to cook up. If you aren’t a fan of spicy food, you can omit the chilli paste. Ingredients 1 tablespoon miso paste 1 tablespoon chilli paste 2 tablespoons…
We are delighted to feature Kate’s amazing weight loss journey this month on our bariatric blog! June 2018 vs April 2020. 103kgs vs 70kgs. “Thank you Dr. Adib and your amazing staff for allowing me the biggest gift ever and that was getting my life back. Having the sleeve has been the biggest gift ever…
We thought we would keep everyone updated with the current situation of COVID-19. Our practice is still open and it is business as usual. Our clinics are still running, and we are now offering phone consultations to all patients to ensure the health and safety of everyone. This will also make it more convenient for…