Succeeding in Your Weight Loss Journey

The tips and tricks for achieving your weight loss goals!

LIMITED TIME OFFER

Dr Reza Adib is no longer working with Weightloss Solutions Australia. He will now only be seeing patients at his clinic in Brisbane Obesity Clinic in Brisbane and also via Telehealth. We offer all of our patients life-time follow up care with Dr Reza Adib and 12 months of follow up care with our dietitian.…

Read more

Smoky slow-cooked pulled chicken

Ingredients 500g chicken breast 1 teaspoon ground cumin 1 tablespoon smoked paprika 1 teaspoon ground coriander 2 garlic cloves, finely chopped 1 cup of low sodium chicken broth Method Place the chicken breast and garlic into the slow cooker. Add your spices and the chicken broth. Cook on the low setting for 6-8 hours. Once…

Read more

Spicy Stuffed Capsicums

Ingredients 300g lean pork mince 1 tablespoon olive oil 1 brown onion, diced finely 1 clove garlic, minced 1 field mushroom, diced 50g reduced fat cheese, grated 2 large red capsicums, cut in half and de-seeded pinch of cayenne pepper 1/2 teaspoon of chilli flakes Method Preheat the oven to 190 degrees Celsius. Heat the…

Read more

Bircher Muesli

Ingredients 2 cups rolled oats 1/3 cup frozen blueberries 1/3 cup shredded coconut ¾ cup skim milk ½ cup apple juice ¾ cup low-fat natural yoghurt 1 tablespoon honey ¼ cup chopped almonds ½ cup raspberries or strawberries Method Place oats, blueberries and coconut in a large bowl; add skim milk and apple juice. Stir…

Read more

Special Announcement

Dr Reza Adib will no longer be seeing patients at Weightloss Solutions Australia. He will continue to see all his patients, with lower fees, at Brisbane Obesity Clinic across Brisbane and via telehealth. If you have any previous quotes from Weightloss Solutions Australia for Dr Adib please contact Brisbane Obesity Clinic on 07 3871 2277…

Read more

Accreditation Achievement – Surgeon of Excellence in Metabolic and Bariatric Surgery

Congratulations are in order for Dr Reza Adib who has achieved accreditation as a Surgeon of Excellence in Metabolic and Bariatric Surgery at the Wesley Hospital. Brisbane’s Wesley Hospital is the first in Queensland to be recognised for Metabolic and Bariatric Surgery by international accrediting body, the Surgical Review Corporation (SRC). General Manager, Michael Krieg…

Read more

Recipe of the Month – Turkey and Avocado Salad with Cranberry Dressing

Ingredients: 120g baby spinach, washed 400g cooked, cooled turkey meat, sliced or shredded ¼ cup slivered almonds, toasted 2 celery stalks, finely sliced 1 avocado, halved and sliced 2 tablespoons whole berry cranberry sauce 2 tablespoons olive oil 2 teaspoons red wine vinegar Method: For the dressing, place the vinegar, cranberry sauce and the olive…

Read more

Recipe of the Month – Veal and Pork Meatballs

 Ingredients:   500g veal mince   500g pork mince  1 medium brown onion, coarsely grated  3/4 cup fresh breadcrumbs (day-old bread)  2 garlic cloves, crushed  1 egg, lightly whisked  Salt & freshly ground black pepper  2 1/2 tablespoons olive oil  Method:                                                                                                 Line a baking tray with non-stick baking paper. Combine the veal and pork mince, onion, breadcrumbs, garlic…

Read more

Why Are Vitamins So Important After Weight Loss Surgery and Which Ones Do I Take?

The purpose of a weight loss procedure is to substantially decrease a person’s food intake which can be achieved using different surgical methods. However undergoing any weight loss procedure may result in vitamin deficiencies. When patients undergo a Lapband will have reduced food consumption, and as a result this will decrease the amount of nutrients being…

Read more

Myth Busters – OPTIFAST vs OTHER

As discussed in our previous blog, patients are required to follow a specific preoperative diet to shrink the size of the liver. Here at the Brisbane Obesity Clinic our patients use Optifast which is a nutritionally balanced dietary replacement program. This product is formulated to provide sufficient proteins, vitamins, minerals, fibre and other dietary requirements that…

Read more

What topic would you like covered next? Let us know! reception@dradib.com.au or Facebook us at Brisbane Obesity Clinic

click here to make an appointment now.

Find out more about obesity: