If you’re on the lookout for a dish that’s sure to please everyone while also packing a punch in terms of nutrition, why not turn to the classic crowd-pleaser: beef tacos? Not only are they quick and easy to prepare, but they also offer a good serving of protein and fibre to ensure that everyone…
There is one burning question that everyone has on their mind when they meet their dietitian for the first time and it’s always “what’s the diet before gastric sleeve surgery?”. This is always followed by “how long will I need to be on the diet?”. We answer these FAQs and more below. What…
Flavoured water recipes are a game changer for hydration because we all know staying hydrated is crucial, but could plain water be any more… snooze-worthy? Sometimes drinking water feels like a chore. Adding protein powder sounds great in theory but can often be even more unenjoyable than plain water. Why not find a middle ground…
When considering weight loss surgery abroad, the allure of lower costs overseas can be tempting. However, the risks associated with medical tourism for such significant procedures cannot be understated. It’s important to understand that price reflects the quality of your care and overseas, you have to wonder why it’s so cheap… What corners are they…
We’re tossing out the old myth that nutritious food can’t be fun and flavourful – because guess what? It absolutely can! Don’t believe us, check out our latest recipe from our dietitians for nutrition-packed coconut choc protein balls. And the best part is you can whip these up in just 15 minutes! Chocolate protein ball…
Losing weight is a challenge, but when sifting through the copious amounts of articles and weight loss treatments available it’s not uncommon to feel overwhelmed. If you’ve found it hard to lose weight and are searching for a solution, this guide is for you. Weight loss surgery and medication emerge as the two major avenues…
Are you caught up in the challenging web of polycystic ovarian syndrome (PCOS), weight loss struggles or even infertility? You’re not alone. The journey with PCOS can often feel like an uphill climb. PCOS is as complex as it is frustrating. The persistently high levels of various hormones create a challenging environment for weight loss,…
Resolutions and goals for the new year are notorious for being short-lived. So when the motivation wanes, how do stay consistent? We share a few of our tips to create and stick to your weight loss goals in 2024. Keep new year goals simple and achievable Life often gets in the way, so start…
Are you considering stomach sleeve surgery but are overwhelmed by the misconceptions circulating online? Also known as gastric sleeve surgery or sleeve gastrectomy, the procedure is a powerful tool for weight loss and improved health. Let’s cut through the myths and get to the truth. Stomach sleeve surgery is dangerous Myth. It’s natural to…
Embarking on a weight loss journey is a transformative step towards reclaiming health and wellbeing, but what if you’re experiencing weight gain post gastric sleeve surgery? If the scale is starting to inch in the wrong direction and you’re left wondering, “Can Brisbane Obesity Clinic help me if I’ve already had bariatric surgery but…
The silly season is often associated with overindulging and the dreaded Christmas weight gain, but Dr Adib and his team of dietitians are here to tell you can enjoy the festive fare even after gastric sleeve surgery. Risks of overeating after gastric sleeve surgery For those with a gastric sleeve, It’s not only about…
When considering weight loss procedures, many individuals perceive the gastric balloon as a less invasive option. But why then is it that gastric sleeve surgery is the most popular bariatric procedure? Pros and cons of gastric balloon Now, let’s talk about the gastric balloon. It’s known for being budget-friendly and reversible. Plus, it’s a…
Deciding to embark on the journey of weight loss surgery is a significant step towards a healthier and happier life. We understand that the costs can be a concern, but rest assured, we’re here to guide you through the process. In this guide, we’ll break down the costs associated with gastric sleeve surgery and discuss…
In regional areas like Mackay, the pursuit of a healthier lifestyle can sometimes feel like an uphill battle. But here’s the thing – the blame doesn’t only lie with the residents. Rather, it’s the obesogenic environment of regional locales – with clusters of cheap fast-food outlets, expensive fresh produce, and sparse infrastructure that necessitates driving…
Are you thinking of having a weight loss procedure done but have a lot of questions on your mind about what happens post gastric sleeve surgery, specifically? You’re not alone! Many people have questions about the recovery, lifestyle changes that come with it and the longevity of the weight loss. In this guide, we’ve compiled…
How long after gastric sleeve surgery can I drive? It’s a question many regional patients ask as they embark on their journey to Brisbane for gastric sleeve surgery from regional areas or even interstate. 120+ patients from regional areas like yours make the journey to Brisbane for gastric sleeve surgery with Dr. Adib. That’s a…
Dr Reza Adib is one of Queensland’s leading bariatric surgeons undertaking gastric sleeve surgery for Rockhampton residents. Based at the renowned Wesley Hospital in Brisbane, Dr. Adib specialises in bariatric surgeries, offering a path to healthier lives for Rockhampton residents seeking advanced and compassionate care. Gastric sleeve surgery Rockhampton patients Every week Dr Adib…
A gastric balloon, also known as an Orbera balloon, is a medically proven way to help you take control of your weight and transform your body. Brisbane Obesity Clinic’s Dr Reza Adib has completed tens of thousands of gastric balloon procedures and is supported by a team of dietitians to guide you throughout your weight…
Dr. Reza Abib, renowned surgeon at the Wesley Hospital, has been recognised as a Surgeon of Excellence in Minimally Invasive Surgery, adding to his previous recognition as a Surgeon of Excellence in Metabolic and Bariatric Surgery. This accolade further solidifies Dr. Abib’s position as one of South East Queensland’s most sought after surgeons. …
Do you have questions about the importance of exercise after weight loss surgery? Bariatric surgery in itself, is a powerful tool for weight loss, however it is not the be-all and end-all for long-term success. Can you Lose Weight after Bariatric Surgery without Exercising? Maintaining your weight loss will require commitments to not only…
Bariatric surgery acts as a very helpful tool to help you along your weight loss journey. The first 12 months after surgery is when you typically see the best results. However, maintaining long term weight loss requires more effort than relying on surgery alone. It also requires positive lifestyle changes to your diet, eating…
Following on from last week’s blog, here are some other common side effects after bariatric surgery: Lactose Intolerance Lactose in a carbohydrate or sugar found in dairy products, more predominantly in milk, soft cheeses, cream and thin runny yoghurt. After bariatric surgery, lactose passes from the stomach into the small intestine at a much faster…
Patients experience varying degrees of symptoms or side effects following bariatric surgery, some of which your surgeon or dietitian will discuss with you at your initial appointment. Some of the more common and immediate side effects include: Changes in bowel movement regularity Changes in bowel movements after bariatric surgery may be a result of: A…
The most abundant mineral found in the body. Predominantly stored in bones. Absorbed throughout the small intestine, specifically in the duodenum and the proximal jejunum. Plays an important role in natural blood clotting, cardiovascular health, nervous system function, hormone secretion, muscle contraction, and maintaining strong bones and teeth. Calcium cannot be…
Below we share a healthy prawn salad recipe that is bariatric friendly and can be made as a snack or main meal. But before we list the ingredients you need and explain how to make the tasty dish, we’re going to touch on the nutritional benefits of prawns. Health Benefits of Prawns Prawns can be…
The Brisbane Obesity Clinic is a Formulite stockist, and we now carry their soups, shakes, and bars in our clinic. Keep reading as we share more information about these meal replacement products. Disclaimer: Please seek advice from your healthcare professional to assess your individual needs before using Formulite. This blog post is not sponsored by…
Many weight loss surgery patients will experience iron deficiency or iron-deficiency anaemia after their procedure, so in this blog we aim to shed some light on symptoms as well as the role of iron in the body and sources of iron. The Role of Iron in the Body Iron is a mineral that forms part…
If you’re tired of the same old garden salad and looking for a new recipe, we explain how to make a wholesome and tasty grain salad below. This is a super quick and fresh salad to make that will leave you feeling satisfied, especially in these warmer months. It is great for a main meal,…
Do you have questions about the importance of exercise after weight loss surgery? Bariatric surgery in itself, is a powerful tool for weight loss, however it is not the be-all and end-all for long-term success. Can you Lose Weight after Bariatric Surgery without Exercising? Maintaining your weight loss will require commitment to not only a…
Wondering how to boost your energy levels when you’re tired? In this blog, we discuss causes and symptoms of fatigue, along with some simple lifestyle changes which may help to improve your energy levels. Fatigue and Bariatric Surgery After bariatric surgery, or any major surgery for that matter, occasionally feeling tired and weak is very…
Have you been told you need to consume more protein and you’re wondering why it’s so important? Every person needs protein to be healthy and function properly. It is a macronutrient and is made up of two different types of amino acids; essential and non-essential. Below, we share more detail about the benefits of protein…
Are you searching for easy smoothie recipes that are healthy too? Smoothies are undoubtedly one of the quickest breakfast options out there, and in this blog we share a collection of nutritious smoothie options that are both filling and perfect for the pureed diet phase. All of the recipes below make 1-3 serves, but keep…
Are you tired of setting health goals you never seem to achieve? Do you tend to fall off the wagon and go back to old habits within a few months? If you answered yes to either of these questions then you’re not the only one! Yes, it’s true, many people are familiar with the classic…
Are you looking for some healthy entrées, mains, side dishes or dessert recipes for Christmas after bariatric surgery? We share two (2) recipes below for healthy Christmas desserts, along with some of our favourite main meals and sides, which are nutritious and suitable for any family gathering. Healthy Christmas Recipes Entrées Carrot, celery, capsicum or…
The holidays are a great time to get together with your closest family and friends, but overeating at Christmas parties and family gatherings during the festive season is far from unheard of. For those who’ve had bariatric surgery, it can be an incredibly stressful time, as they often feel anxious about what they can eat…
Looking for a beef and vegetable stew recipe that is healthy and delicious? We share the ingredients and steps below for a nourishing dish. Ingredients for Hearty Beef and Vegetable Stew 800g beef chunks 3 tablespoons plain flour 1-2 tablespoon extra-virgin olive oil 1 medium brown onion, chunky diced 3 garlic cloves, minced 3 celery…
Is weight loss surgery a quick fix? Society often stigmatises bariatric surgery as “the easy way out”, and infers that obesity is the fault of the individual. Research, on the other hand, shows that obesity is a disease and is caused by multifactorial influences including: Biological (genetics, medication, disease) Environmental (access to transport, density of…
Are you researching oral collagen supplements, and want to find out more about their benefits? In this blog we explain what collagen is and what it does, reveal natural sources of collagen, and discuss some benefits you may experience by adding collagen supplements into your routine. What is Collagen, and What Does it Do? Collagen…
What is more comforting than a warm bowl of curry, especially on these rainy nights? This recipe for tofu and vegetable curry is packed full of flavour and nutrients. Plus, it is vegan, gluten-free and lactose free! Tofu Vegetable Curry Preparation time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Tofu Curry Recipe…
When you eat, are you actually hungry? It’s not uncommon for some people to consume food because of their emotions, rather than being truly hungry. So, what is emotional hunger, and how does it differ from real hunger? We discuss their differences below, as well as how bariatric surgery can impact your appetite. Emotional Hunger:…
The topic of self-care is raised regularly, especially during the Coronavirus pandemic, but what does the term ‘self-care’ actually mean, and why is it important? We answer those questions below, and offer some ideas about how to incorporate some self-care into your routine. What is Self-Care? Self-care refers to a conscious act one takes to…
There may be short-term and long-term changes to your sleep quality after bariatric surgery, but if you’re struggling to get a good night’s rest, you may be able to make some changes to improve your slumber. In this blog, we share nine (9) strategies that may help you. (Short-term) Factors that can Affect Sleep Quality…
Do you want to find out how to make a cauliflower pizza base? We share the simple 5-step process below, and offer up some tasty ideas for toppings. How to make a Cauliflower Pizza Base Ingredients 1 large head cauliflower (trim, cut into florets, approx. 800g) 2 Eggs, lightly beaten 2 tablespoons flour (chickpea or…
Bariatric multivitamins are an important addition to your post-surgery diet, as your body’s ability to obtain and absorb adequate micronutrients will change after your operation. In this blog, we explain their benefits and compare one generic multivitamin to a bariatric supplement. But first, we’re going to discuss what micronutrients are and why they’re so vital…
To ensure the best results after your weight loss surgery, you will have to commit to significant lifestyle and diet changes – both before and after your procedure. However, while this may seem daunting, our highly-skilled and very approachable baraitric dietitians are here to help you at every step along the way. Below, we explain…
Are you wondering what to wear while you’re losing weight? After you’ve had bariatric surgery you are focused on getting to your goal weight, however, it can be difficult and confusing the navigate the ‘in between’ phase, especially when it comes to your wardrobe. In this blog we share some advice to help you build…
When it comes to eating healthily and sticking to a nourishing diet, it’s helps to have diversity. So, if you’re looking for another salad to add to your repertoire, we’ve come across a Vietnamese-inspired chicken salad recipe that is light, refreshing and full of flavour! Read on as we share all the ingredients you need…
Pre-planning your weekly menu and preparing your meals in advance can really help you to stay on track with your healthy eating after you’ve had bariatric surgery. That’s why we’ve put together this blog which shares some basics about meal prepping and tips to get started (and make it part of your routine!) What is…
Telling family and friends about your decision to have weight loss surgery can be very uncomfortable, and even provoke anxiety. In fact, for some people who are planning to have bariatric surgery, it is one of the hardest parts of the process. Unfortunately, judgement and stigma still surrounds weight loss surgery, and while some people…
In this blog post, we discuss how excess body weight affects fertility and pregnancy, as well as what to be aware of about pregnancy after weight loss surgery. Obesity and Fertility in Females Weight – whether too high or too low — can affect a woman’s ability to get pregnant, have a healthy pregnancy and…
If you’ve had weight loss surgery, you may have heard the term ‘dumping syndrome’. In this blog, we’ll firstly explain what dumping syndrome is and the symptoms that can be experienced. Later, we’ll reveal some strategies which can help to prevent it. What is Dumping Syndrome? Dumping syndrome is a common side effect that can…
Did you say lemon cheesecake!? I came across this recipe for lemon cheesecake protein balls online and thought they looked and sounded delicious, so I just had to share it! These lemon cheesecake balls require only four (4) ingredients: Tasteless protein powder, Light cream cheese, Lite jelly powder, and Shredded coconut. I tried this recipe…
After our recent blog post on improving gut health, these date and almond protein balls are packed full of healthy ingredients and nutrients. In particular, they’re a great source of fibre, healthy fats, vitamin A, protein and iron. Fibre – found in the walnuts, almonds, carrot, all bran, tahini, dates and desiccated coconut. Vitamin A…
After weight loss surgery, some people may find it intimidating to enjoy a meal at a restaurant or café with family and friends due to the large portion sizes being served. Dining out is an enjoyable part of life, and you shouldn’t have to avoid eating out because you have had bariatric surgery. That’s why…
In this blog, we share our top 5 tips for improving gut health after weight loss surgery. But before we do, we’re going to explain what gut health is and why it’s important, and reveal numerous signs of poor gut health. What is Gut Health? Gut health refers to the functioning of the entire digestive…
If you’re looking for a filling and incredibly healthy dinner, why not try this veggie-packed tuna bake without pasta? This week we’re sharing the healthy tuna bake as our recipe of the week. Keep reading as we reveal what ingredients you need, and how to cook up this great meal. Tuna Bake Without Pasta: Ingredients…
Although weight loss after bariatric surgery is guaranteed, it is difficult to know exactly how much weight loss you will achieve. In this blog, we explain how much weight loss you might expect after your weight loss surgery at Brisbane Obesity Clinic. Research and statistics show that you can expect to lose an average of…
Did you know that simply changing the brand of the product you buy could be the difference between losing and gaining weight? This blog follows on from our How to Read Labels post, and in this article we share 5 simple healthy food swaps you can make when grocery shopping. 5 Healthy Food Swaps Australia…
Do you know how to read food labels? It’s no secret that food and nutrition labels provide valuable information. They are designed to allow consumers to make informed choices about what they are buying, however they can be confusing and difficult to understand. We hope our latest blog can help you decipher what’s on your…
Are you searching for a small savoury snack? Keep reading as we reveal the ingredients and directions for healthy and delicious tuna and sweet potato mini muffins. Tuna and Sweet Potato Mini Muffins: Ingredients Olive oil spray 1 1/2 cups sweet potato (peeled and diced into 1 cm cubes) 5 eggs, lightly whisked 1/4 cup low…
Looking for a healthy sweet treat? Or perhaps a new recipe to try over the weekend? These lemon and coconut protein balls are super delicious and only contain 5 ingredients! They can be a perfect post workout snack, on-the-go snack or a treat to curb those sweet cravings. Servings: 12 balls Time: approximately 20 minutes…
Weight loss progress can look and feel different for everyone, and sometimes we can become fixated on what the scales are telling us – rather than acknowledging all the other improvements in our lives that occur when we get rid of unwanted kilograms. In addition to your weight loss journey, here at The Brisbane Obesity…
Have you ever wondered how much sugar is hiding in your favourite drinks? Excess sugar intake is one of the major culprits of weight regain after bariatric surgery. It is high in calories and provides little to no nutritional value. Excess sugar intake can also result in dumping syndrome, also known as rapid gastric emptying.…
After bariatric surgery, the portion sizes you consume will vary from individual to individual. It also depends on the type of surgery you have had (Sleeve Gastrectomy or Roux-En-Y Gastric Bypass); how far along you are; and the type/consistency of food you eat. Immediately after surgery your stomach is inflamed, which restricts the volume of…
If you are thinking about having weight loss surgery, you may have heard the term Lap Band Surgery? This procedure is not performed often in Australia, due to the higher risks involved. Keep reading as we explain what this surgery involves and the associated risks. What is Lap Band Surgery? Lap band surgery, also known…
We understand navigating social eating after bariatric surgery can be incredibly tricky. That’s why we’re sharing some of our top tips for eating out after weight loss surgery in our latest blog. Whether you’re catching up with a friend over lunch, enjoying a lovely dinner out with your family or attending a work event, food…
If you have experienced or are worried about weight gain after bariatric surgery, know that you are not alone. Research has shown that 20-25% of patients may experience weight regain at some point between 2 and 10 years after surgery. This can be very disheartening. It is important to understand that obesity is a complex…
Here is a simple and delicious recipe that can be modified to suit the puree, soft or normal textured diet phase. It is gluten free, lactose free, high protein, high iron and low sugar. Makes approximately 2 cups Cooking time: Approximately 1 hour Ingredients 200g extra lean beef mince 1 tbsp. extra virgin olive oil…
Many people who have had bariatric surgery will know that protein should be their focal point at each main meal. To find out more about why protein is so important, check out our previous blog post on the importance of a high protein diet post weight loss surgery. Post Bariatric Surgery Diet: High Protein Snack…
Are you wanting to know more about the different types of bariatric surgery? Or perhaps looking for some recipe ideas? Do you feel like you’re stuck in a rut after your surgery and need some motivation to kick-start your weight loss journey again? We recommend adding one of these books to your reading list. Bariatric…
Surgery day is looming and you’re probably feeling really nervous. This is very normal. Any type of surgical procedure is a big deal and it’s normal to feel anxious. Rest assured Dr Adib has a very experienced team of anaesthetists, theatre nurses and surgical assistants at the Wesley hospital who will be there to support…
We get lots of enquiries about when and which blood tests are required before and after your surgery. There is so much to think about! Having a gastric bypass or sleeve gastrectomy changes the way you absorb certain nutrients. It is vital to take specific nutritional supplements for the rest of your life to reduce…
We have undergone some great changes this year. After such a strange year last year, we have had a bit of a shake-up with a fresh new look. Let me introduce myself; my name is Sarah and I am the new Practice Manager for Dr. Reza Adib at the Brisbane Obesity Clinic. I am very…
I think most people can agree, this has been a very stressful year. Now that the year is coming to an end and we are entering the silly season, our stress levels can increase tenfold. It is normal to suffer from stress from time to time and it is normally unavoidable. However, ongoing stress can…
Who doesn’t love a quick and easy mid-week meal? This is a delicious and flavorsome meal that is perfect for those busy weeknights. You can add your favourite vegetables to this dish. If you are a vegetarian or vegan, you can swap out the chicken for some tofu. Curries are a great meal to cook…
A delicious soup for those chilly winter days or nights. This is a winter warmer that everyone will enjoy. You can swap the yoghurt out for coconut yoghurt and also omit the chili if you don’t enjoy spicy foods. Ingredients 1 tbs rice bran oil 1 medium onion, finely chopped 2 tbs curry powder 1…
Now that the winter weather has finally arrived, it is time to start cooking up some delicious healthy winter warmers. This is a delicious and easy soup to cook up. If you aren’t a fan of spicy food, you can omit the chilli paste. Ingredients 1 tablespoon miso paste 1 tablespoon chilli paste 2 tablespoons…
There is a lot of stress and excitement that comes with booking an appointment to see a specialist regarding weight loss surgery. This takes a lot of courage for some people to get in the right headspace to make the first step just making contact with the office. This is a quick list of what…
Delicious meatballs and salad for lunch or dinner. You can substitute the pork for beef, chicken, or even plant-based mince. This recipe is diabetes-friendly, gluten-free, high protein and high in iron. Ingredients 350g Jap pumpkin, deseeded, cut into thin wedges 250g lean pork mince 1 tablespoon chopped fresh coriander 1/2 teaspoon lime zest 1 long…
Now that the weather is slowly starting to cool down, we can start to enjoy some warm hearty meals. This is a delicious and easy one pan meal. You can choose to omit the quinoa and just enjoy the dish on it’s own. Ingredients 250g chicken tenderloins 1 tsp crushed garlic 1 tsp ground cumin…
The Dietitians Association of Australia has put together a list of foods to help you prepare in the event you need to self-quarantine for 14 days. In the event of needing to self-quarantine, it is important to have a plan. Food items to consider: Fruit: Fresh fruit (choose those that last longer such as apples…
We thought we would keep everyone updated with the current situation of COVID-19. Our practice is still open and it is business as usual. Our clinics are still running, and we are now offering phone consultations to all patients to ensure the health and safety of everyone. This will also make it more convenient for…
We offer phone consultations to all patients looking into weight loss surgery. The consultation will be bulk-billed as long as you have a GP referral and Medicare card. You can contact our office via phone 07 3871 2277 or email reception@dradib.com.au, or via facebook.
Now that the mornings are starting to cool down, we can start to enjoy delicious hot porridge again. This is high fibre, high calcium, low kilojoule and diabetic friendly breakfast or lunch. Ingredients 1 1/2 medium red apples, cored 1/2 cup steel-cut oats 1/2 teaspoon chia seeds 3/4 cup of reduced-fat milk 1/2 teaspoon vanilla…
Delicious vegetarian mushroom and tofu stirfry. This meal is diabetes-friendly, high in calcium, fibre and iron. The recipe can also be made vegan-friendly if you substitute the oyster sauce for a vegan-friendly version. Makes 2-3 portions. Ingredients 200g small button mushrooms 150g firm tofu, cut into 2cm cubes 1 teaspoon sesame oil 1 tablespoon oyster…
Eggs are one of the most versitile ingredients, especially for weight loss patients. This is a quick and easy meal that can be made in just 10 minutes for either breakfast or brunch. This meal serves four. Ingredients Cooking Spray 1 small onion, chopped 3 zucchinis, chopped 150grams mushrooms halved 1 red capsicum, cored, seeded…
Staying hydrated following weight loss surgery can sometimes be difficult especially in summer. Here are some helpful tips to ensure that you are getting an adequate intake of fluids during the day. Keep a water bottle with you at all times and take small sips throughout the day. It may be useful to get a…
It’s 5pm and you have no idea what to have for dinner but you want to have something healthy. Why not make this delicious cauliflower steak dish in just 30 minutes. You can swap out the lamb mince for beef mince, if preferred. This dish is high in fibre, protien and iron. Seves 4. Ingredients…
1. Practice Mindful Eating It is easy to get distracted when we are eating our meals but it is crucial to pay attention when eating any food, no matter what phase you are in following your surgery. This will help to avoid overeating, not chewing thoroughly, and also vomiting. If you practice mindful eating, you…
This is a great flavoursome addition for any summer bbq or even for your Christmas lunch. Ingredients 6 thin slices pancetta, halved 12 cup mushrooms 2 x 250g punnets cocktail truss tomatoes Cooking spray 2 tablespoons extra virgin olive oil 1 tablespoon white balsamic vinegar 2 teaspoons finely chopped tarragon Method Fold each piece of…
This is a great salad that requires little preparation and only takes 15 minutes to cook. A delicious but simple salad to bring along to a summer BBQ or even Christmas lunch. Ingredients 2 eggplants, thickly sliced lengthways 2 teaspoons cajun seasoning 350grams mixed medley tomatoes halved 1/4 cup flat-leaf parsley leaves 1 tablespoon extra…
Quick and easy high protein breakfast pancakes. These are delicious to make if you feel like having something a little more indulgent for breakfast. Ingredients 2 egg whites 2 tablespoons coconut flour 1/4 cup low-fat protein yogurt, such as YoPro 25g of your favorite vanilla protein powder 1/2 teaspoon baking powder low-fat cooking spray Method…
Suitable for Breakfast, Lunch or Dinner. This is a quick meal to throw together with the use of leftover vegetables. You can omit the ham if you are a vegetarian and replace with mushrooms or even 100grams of tofu. Ingredients 1 tablespoon olive oil 1/2 medium red onion, sliced 1 garlic clove, crushed 1 medium…
A quick and easy salad to make when you have left over roast vegetables from the night before. Ingredients 4 cups leftover roasted vegetables (such as sweet potato, capsicum, zucchini) 2 tablespoons lemon juice 1 tablespoon olive oil 1 teaspoon ground cumin 2 x 400g cans no-added-salt chickpeas, rinsed, drained 100g baby spinach 50g reduced-fat…
A delicious and simple vegetarian meal for lunch or dinner. This is a great recipe for when you’re in a hurry. If you would prefer to add meat you could include chicken or substitute it for the pumpkin. Ingredients 1/2 cup tikka masala curry paste 800g kent pumpkin, seeded and cut into pieces 1 cauliflower…
This is one of the most commonly asked questions to our clinic. Applying to access superannuation is one of the ways that many patients fund their bariatric procedure without having to take out a loan from the bank. Unfortunately it is not guaranteed that everyone will be approved to access their superannuation for a bariatric…
Salmon is a good source of lean protein and is low in saturated fats. It is also packed with Omega-3 fatty acids and vitamin B12. This is the perfect meal to keep you satisfied longer to help avoid the urge to graze. Ingredients 2 x 150g Salmon fillets, skin off Cooking oil spray 2 x…
Casseroles are a delicious meal to make ahead of time and freeze into portions. In addition this is the perfect meal for those who enjoy meal prep for the busy week ahead. Ingredients 1 tablespoon olive oil 600 grams chicken thigh fillets, quartered 1 red onion, chopped 2 large carrots, peeled, halved & thickly sliced…
Are you consuming enough protein? This is the most important question following weight loss surgery, whether it be after a sleeve gastrectomy, gastric bypass or lapband. Protein is the major structural component of muscle and other tissue in the body. In general you need enough protein to ensure optimal nutritional status. Here are five…
Poaching is an easy and quick way to enjoy your favourite fish. This method of cooking keeps the fish moist and full of flavour. This dish serves 4-6 people so it’s best to be made for a lunch or dinner party with friends and family. Ingredients 1 cup reduced-fat coconut milk 1 long green chilli,…
This is a great high fibre, low kilojoule and low sugar porridge recipe. Perfect for a quick breakfast or lunch on the go and easy to make at work. This could even be made the night before and heated up in the morning. Ingredients 1/2 cup quick oats 3/4 cup almond milk 1/4 teaspoon cinnamon…
Who doesn’t love a quick and easy meal that you can prepare for dinner. This recipe is great for families and dinner parties. This is also a great recipe for patients to make who are being more discreet following their bariatric procedure. Ingredients 1 tbsp olive oil 2 cloves garlic (crushed) 2 cm piece ginger…
Following your weight loss surgery, there will be a lot of changes that you will have to make with your food habits and lifestyle. However, this does not mean that you can no longer go out and enjoy a meal at a restaurant or café with family and friends. Here are some handy tips when…
A warm and healthy miso soup with tofu and cabbage on a chilly winter day. This is a quick and easy recipe that can be made any day of the week. Ingredients 750 mls chicken or vegetable stock 3cm piece of ginger 2 cloves of garlic 1 fresh red chilli* 1/2 savoy cabbage 1 carrot …
Treat yourself to this delicious spicy roasted pumpkin soup. This recipe is perfect for a cool autumn day and is quick and easy to make. Ingredients 500g pumpkin, cut into 3cm-thick slices (can use any type of pumpkin) 1 small onion, diced 1 medium carrot, diced 1 garlic clove, crushed 1/2 teaspoon Moroccan spice mix…
A new quick and easy meal preparation to help our bariatric patients in their busy week. Meal preparation is key to a successful weight loss journey. Ingredients 500g chicken breast 1 teaspoon ground cumin 1 tablespoon smoked paprika 1 teaspoon ground coriander 2 garlic cloves, finely chopped 1 cup of low sodium chicken broth Method…
Try this tasty stuffed capsicum recipe as an easy mid week meal. This is also the perfect recipe to make at dinner parties for patients who have discretely undergone a bariatric procedure. Ingredients 300g lean pork mince 1 tablespoon olive oil 1 brown onion, diced finely 1 clove garlic, minced 1 field mushroom, diced 50g…
Fresh and healthy meal for those hot nights when you don’t feel like cooking a massive meal. Perfect meal to prepare ahead of time and easy for portion control. Ingredients 200g Kent pumpkin, peeled, cut into 2.5cm pieces 4 (about 250g) chicken tenderloins 1/2 tablespoon sweet paprika 250g packet microwavable red quinoa 250g punnet cherry…
This is the perfect meal that could be used for breakfast, lunch or dinner. You could also add a poached egg for an added boost of protein. Ingredients 1 medium onion, finely chopped 2 garlic cloves, crushed 250g frozen sweet corn, thawed 1 small red capsicum, diced 125g chickpea flour 1 teaspoon smoked paprika 2…
This is the perfect bircher muesli recipe for anyone who is time poor in the morning. This recipe can be made for the weeks worth of breakfast or lunch on the go. Ingredients 2 cups rolled oats 1/3 cup frozen blueberries 1/3 cup shredded coconut ¾ cup skim milk ½ cup apple juice ¾ cup…
Ingredients 2 teaspoon olive oil 2 medium red onions, thinly sliced 2 medium zucchinis, coarsely grated (make sure to squeeze excess moisture out) 1/4 cup finely chopped chives 2 egg whites 4 eggs 1/2 cup reduced-fat milk 50g soft goats’ cheese, crumbled 1/4 cup walnuts, chopped Method Preheat oven to 180°C. Grease a 12–hole (1/3-cup…
Ingredients 2 large brown onions, halved and finely chopped cooking oil spray 2 teaspoons ground coriander 1 teaspoon ground cumin 1 teaspoon ground cinnamon 1 teaspoon ground ginger 1 tablespoon honey 1 1/2 cups couscous 1 1/2 cups hot orange juice 1 cup chopped flat-leaf parsley 1/2 cup chopped pitted dates 1/3 cup toasted flaked…
Following weight loss surgery, your body goes through a series of physiological changes with the most obvious being a change in your weight. Aside from weight loss, you can expect to experience altered taste and changes in your appetite. Skin and hair may also be affected, raising concerns about your personal appearance and the fear…
Healthy and simple summer salad for those hot summer nights that you don’t feel like cooking. This is the perfect meal to prepare portions for your lunch the next day. Ingredients 2 x 125g chicken breast fillets 1 teaspoon paprika, plus 1 teaspoon extra 400g can chickpeas, rinsed and drained 1 Lebanese cucumber, diced 3…
Ingredients Cooking oil spray 1 medium onion, finely chopped 2 cloves garlic, crushed 2 teaspoons ginger, grated 500g chicken breast fillets, cut into 2-3cm pieces 2 tablespoons Indian curry paste 4 Roma tomatoes, chopped 300g sweet potato, peeled, cut into 2cm pieces ½ head cauliflower, cut into small florets 1 bunch broccolini, trimmed, cut into…
Ingredients 2 teaspoons olive oil 1 red onion, chopped 1 tablespoon ground cumin 2 cloves garlic, chopped 1 long red chilli, de-seeded and chopped finely Zest of 1 lemon 1.5kg sweet potato, peeled and chopped 8 cups salt reduced chicken stock Freshly ground black pepper ¾ cup quinoa, rinsed and drained 2 cups boiling water,…
Congratulations are in order for Dr Reza Adib who has achieved accreditation as a Surgeon of Excellence in Metabolic and Bariatric Surgery at the Wesley Hospital. Brisbane’s Wesley Hospital is the first in Queensland to be recognised for Metabolic and Bariatric Surgery by international accrediting body, the Surgical Review Corporation (SRC). General Manager, Michael Krieg…
Ingredients 1 tablespoon olive oil 1 brown onion, finely chopped 1 carrot, finely chopped 600g lean beef or turkey mince 1/2 cup red lentils, rinsed, drained 2 x 420g cans no-added-salt diced tomatoes Cauliflower topping 600g potatoes, peeled, sliced 1/2 head cauliflower, sliced 1 cup skim milk green salad, to serve Method: Preheat oven…
Terzakian accepted an offer from a Brisbane basketball fan and surgeon Dr Reza Adib to undergo a laparoscopic sleeve gastrectomy. The procedure removed the outer part of his stomach, reducing the size by about 80 per cent. A vastly improved diet and exercise regimen led to Joe having 13kgs of excess skin removed and 8kgs of…
Ingredients: 120g baby spinach, washed 400g cooked, cooled turkey meat, sliced or shredded ¼ cup slivered almonds, toasted 2 celery stalks, finely sliced 1 avocado, halved and sliced 2 tablespoons whole berry cranberry sauce 2 tablespoons olive oil 2 teaspoons red wine vinegar Method: For the dressing, place the vinegar, cranberry sauce and the olive…
Ingredients: 500g veal mince 500g pork mince 1 medium brown onion, coarsely grated 3/4 cup fresh breadcrumbs (day-old bread) 2 garlic cloves, crushed 1 egg, lightly whisked Salt & freshly ground black pepper 2 1/2 tablespoons olive oil Method: Line a baking tray with non-stick baking paper. Combine the veal and pork mince, onion, breadcrumbs, garlic…
The purpose of a weight loss procedure is to substantially decrease a person’s food intake which can be achieved using different surgical methods. However undergoing any weight loss procedure may result in vitamin deficiencies. When patients undergo a Lapband will have reduced food consumption, and as a result this will decrease the amount of nutrients being…
As discussed in our previous blog, patients are required to follow a specific preoperative diet to shrink the size of the liver. Here at the Brisbane Obesity Clinic our patients use Optifast which is a nutritionally balanced dietary replacement program. This product is formulated to provide sufficient proteins, vitamins, minerals, fibre and other dietary requirements that…
A very commonly asked question is: What is a preoperative diet? Prior to undergoing a weight loss procedure, the Surgeon will require the patient to follow a specific diet, this is known as a ‘preoperative diet’. This diet includes an OPTIFAST program along with other dietary specifications which are given to you by our Dietitian during your initial Dietitian consultation. The…
Common sense tells us to consult a health professional for medical and dietary advice, yet some patients will seek alternate advice from friends or online forums. So why is this dangerous? Although it is important to have support from friends or family prior to undergoing a bariatric procedure, taking advice from an unqualified third-party could…
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