One-pan Breakfast Egg and Veggies

Eggs are one of the most versitile ingredients, especially for weight loss patients. This is a quick and easy meal that can be made in just 10 minutes for either breakfast or brunch. This meal serves four. Ingredients Cooking Spray 1 small onion, chopped 3 zucchinis, chopped 150grams mushrooms halved 1 red capsicum, cored, seeded…

Vegetarian Tikka Masala

A delicious and simple vegetarian meal for lunch or dinner. This is a great recipe for when you’re in a hurry. If you would prefer to add meat you could include chicken or substitute it for the pumpkin.¬† Ingredients 1/2 cup tikka masala curry paste 800g kent pumpkin, seeded and cut into pieces 1 cauliflower…