When it comes to eating healthily and sticking to a nourishing diet, it’s helps to have diversity. So, if you’re looking for another salad to add to your repertoire, we’ve come across a Vietnamese-inspired chicken salad recipe that is light, refreshing and full of flavour! Read on as we share all the ingredients you need…
Did you say lemon cheesecake!? I came across this recipe for lemon cheesecake protein balls online and thought they looked and sounded delicious, so I just had to share it! These lemon cheesecake balls require only four (4) ingredients: Tasteless protein powder, Light cream cheese, Lite jelly powder, and Shredded coconut. I tried this recipe…
Are you searching for a small savoury snack? Keep reading as we reveal the ingredients and directions for healthy and delicious tuna and sweet potato mini muffins. Tuna and Sweet Potato Mini Muffins: Ingredients Olive oil spray 1 1/2 cups sweet potato (peeled and diced into 1 cm cubes) 5 eggs, lightly whisked 1/4 cup low…
Here is a simple and delicious recipe that can be modified to suit the puree, soft or normal textured diet phase. It is gluten free, lactose free, high protein, high iron and low sugar. Makes approximately 2 cups Cooking time: Approximately 1 hour Ingredients 200g extra lean beef mince 1 tbsp. extra virgin olive oil…
Eggs are one of the most versitile ingredients, especially for weight loss patients. This is a quick and easy meal that can be made in just 10 minutes for either breakfast or brunch. This meal serves four. Ingredients Cooking Spray 1 small onion, chopped 3 zucchinis, chopped 150grams mushrooms halved 1 red capsicum, cored, seeded…