healthy prawn salad

Healthy Prawn Salad with Beans

Recipes

Below we share a healthy prawn salad recipe that is bariatric friendly and can be made as a snack or main meal. But before we list the ingredients you need and explain how to make the tasty dish, we’re going to touch on the nutritional benefits of prawns. Health Benefits of Prawns Prawns can be…

Beef and vegetable stew

Beef and Vegetable Stew Recipe

Recipes

Looking for a beef and vegetable stew recipe that is healthy and delicious? We share the ingredients and steps below for a nourishing dish. Ingredients for Hearty Beef and Vegetable Stew 800g beef chunks 3 tablespoons plain flour 1-2 tablespoon extra-virgin olive oil 1 medium brown onion, chunky diced 3 garlic cloves, minced 3 celery…