Below we share a healthy prawn salad recipe that is bariatric friendly and can be made as a snack or main meal. But before we list the ingredients you need and explain how to make the tasty dish, we’re going to touch on the nutritional benefits of prawns. Health Benefits of Prawns Prawns can be…
If you’re tired of the same old garden salad and looking for a new recipe, we explain how to make a wholesome and tasty grain salad below. This is a super quick and fresh salad to make that will leave you feeling satisfied, especially in these warmer months. It is great for a main meal,…
Looking for a beef and vegetable stew recipe that is healthy and delicious? We share the ingredients and steps below for a nourishing dish. Ingredients for Hearty Beef and Vegetable Stew 800g beef chunks 3 tablespoons plain flour 1-2 tablespoon extra-virgin olive oil 1 medium brown onion, chunky diced 3 garlic cloves, minced 3 celery…
Do you want to find out how to make a cauliflower pizza base? We share the simple 5-step process below, and offer up some tasty ideas for toppings. How to make a Cauliflower Pizza Base Ingredients 1 large head cauliflower (trim, cut into florets, approx. 800g) 2 Eggs, lightly beaten 2 tablespoons flour (chickpea or…
When it comes to eating healthily and sticking to a nourishing diet, it’s helps to have diversity. So, if you’re looking for another salad to add to your repertoire, we’ve come across a Vietnamese-inspired chicken salad recipe that is light, refreshing and full of flavour! Read on as we share all the ingredients you need…
If you’re looking for a filling and incredibly healthy dinner, why not try this veggie-packed tuna bake without pasta? This week we’re sharing the healthy tuna bake as our recipe of the week. Keep reading as we reveal what ingredients you need, and how to cook up this great meal. Tuna Bake Without Pasta: Ingredients…