Below we share a healthy prawn salad recipe that is bariatric friendly and can be made as a snack or main meal. But before we list the ingredients you need and explain how to make the tasty dish, we’re going to touch on the nutritional benefits of prawns. Health Benefits of Prawns Prawns can be…
If you’re tired of the same old garden salad and looking for a new recipe, we explain how to make a wholesome and tasty grain salad below. This is a super quick and fresh salad to make that will leave you feeling satisfied, especially in these warmer months. It is great for a main meal,…
Did you say lemon cheesecake!? I came across this recipe for lemon cheesecake protein balls online and thought they looked and sounded delicious, so I just had to share it! These lemon cheesecake balls require only four (4) ingredients: Tasteless protein powder, Light cream cheese, Lite jelly powder, and Shredded coconut. I tried this recipe…
After our recent blog post on improving gut health, these date and almond protein balls are packed full of healthy ingredients and nutrients. In particular, they’re a great source of fibre, healthy fats, vitamin A, protein and iron. Fibre – found in the walnuts, almonds, carrot, all bran, tahini, dates and desiccated coconut. Vitamin A…
Are you searching for a small savoury snack? Keep reading as we reveal the ingredients and directions for healthy and delicious tuna and sweet potato mini muffins. Tuna and Sweet Potato Mini Muffins: Ingredients Olive oil spray 1 1/2 cups sweet potato (peeled and diced into 1 cm cubes) 5 eggs, lightly whisked 1/4 cup low…
Looking for a healthy sweet treat? Or perhaps a new recipe to try over the weekend? These lemon and coconut protein balls are super delicious and only contain 5 ingredients! They can be a perfect post workout snack, on-the-go snack or a treat to curb those sweet cravings. Servings: 12 balls Time: approximately 20 minutes…