Portion Sizes After Weight Loss Surgery

After bariatric surgery, the portion sizes you consume will vary from individual to individual. It also depends on the type of surgery you have had (Sleeve Gastrectomy or Roux-En-Y Gastric Bypass); how far along you are; and the type/consistency of food you eat. Immediately after surgery your stomach is inflamed, which restricts the volume of…

Tips for Eating Out After Weight Loss Surgery

We understand navigating social eating after bariatric surgery can be incredibly tricky. That’s why we’re sharing some of our top tips for eating out after weight loss surgery in our latest blog.  Whether you’re catching up with a friend over lunch, enjoying a lovely dinner out with your family or attending a work event, food…